Spiritual Practice (Qi Gung):
"Rooting and grounding in Love." This is an actual whole body movement with the condensing of rooting and grounding then the opening and expansion of Love. It has its own rhythm. You can hear it and feel it in the words as you repeat them: rooting and grounding in Love, rooting and grounding in Love. Get up and do it. Condense. Expand. Condense. Expand. Do the body movements that come naturally. Breathe!
"Rooting and grounding in Love." This is an actual whole body movement with the condensing of rooting and grounding then the opening and expansion of Love. It has its own rhythm. You can hear it and feel it in the words as you repeat them: rooting and grounding in Love, rooting and grounding in Love. Get up and do it. Condense. Expand. Condense. Expand. Do the body movements that come naturally. Breathe!
The words themselves come from Ephesians 3: 17. Note: There is much more in the Bible than many assume.
ReplyDeleteThank you for sharing this lovely breakfast.
ReplyDeleteWhat a great exercise for mind-body-soul!
ReplyDelete<3 Carla